People need positive changes in thinking (cognition), behaviour (action), ways of relating (relations) to others and mood (emotions) for tiring situations e.g. work, family and social situations. I provide counselling, cognitive-behavioural therapy and psychotherapy individualized for the clients needs.
Scope of Service:
Helping clients to:
identify ways to deal with life changes and transitions;
handle depression, stress, anxiety and mental health problems
learn effective communication skills in relating to others